Off the Bike Training: The Renegade Row

Why you should be doing renegade rows: 

 They utilize full body engagement!
 Requires balance and stability
 Full body strength is used
 Time under tension – being a primary driver for metabolic stress-induced hypertrophy. (Helps build muscle)
 Scapular movement and control = good to develop strong shoulders and surrounding muscles
 Builds a strong core
 Basically, targets almost everything your dirt bike does.

It’s not easy but should be a stable in your training! I like to add them in a superset with other full body movements or core.

Give it a try & let me know what you think!

It’s important to utilize exercises like this in your training. If you’re not sure where to start and ready to take the step for custom 1 on 1 training, DM me.