Off the Bike Training: The Renegade Row
Why you should be doing renegade rows:
They utilize full body engagement!
Requires balance and stability
Full body strength is used
Time under tension - being a primary driver for metabolic stress-induced hypertrophy. (Helps build muscle)
Scapular movement and control = good to develop strong shoulders and surrounding muscles
Builds a strong core
Basically, targets almost everything your dirt bike does.
It’s not easy but should be a stable in your training! I like to add them in a superset with other full body movements or core.
Give it a try & let me know what you think!
It’s important to utilize exercises like this in your training. If you’re not sure where to start and ready to take the step for custom 1 on 1 training, DM me.